8 Days SUP, Excursions, and Yoga Holiday in Fuerteventura, Spain

Stand up Paddle and Yoga Retreat Spain

Join this retreat for a healthy holiday with healthy food and regenerative activity for mind and body suitable for all. This retreat will be dedicated to helping you enjoy a holiday focused on improving yoga posture and body workout and coming back home with a new amazing experience in your pocket.Your stay will be relaxing but active with a combination of healthy vegetarian or vegan food searching the best way to rebalance your energy from your daily working routine.

Meet the instructors

Paola & Heiko
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Highlights

  • Daily yoga classes
  • Bike excursion to local surroundings
  • Healthy fresh food for brunch and dinner
  • Crater and coastal walking excursion with picnic
  • Amazing and fun stand up paddle classes
  • Wonderful massage sessions
  • 7 nights accommodation

Styles


7 days with instruction in English
Spoken languages: German, Italian, Spanish, English
The maximum participants in the group is 6
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Accommodation

Check-in Time:
17:00
Check-out Time:
12:00

Facilities

  • Garden
  • Kitchen
  • Multilingual staff
  • Terrace
  • Yoga deck
  • Bicycle rental
  • Board rental
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Parking lot

During this retreat, you will be accommodated at 7LemonsHouse. The accommodation is located in the north part of the island in a small surfer's village called Lajares, between two volcanoes. It is a personally designed house with a green garden. 7LemonsHouse invites travelers to relax on their sun beds, enjoy a view of the volcanoes, read a book, or surf with their free Wi-Fi internet connection.

The apartments have a very cozy and romantic atmosphere and the staff is warm and friendly, which will make you feel instantly at home. The apartments are fully equipped and have wooden beams, bright rooms, and wooden floor. The showers are made of natural stones and bed linens and bath towels are provided. There is also a big terrace with a big table, wooden chairs, barbecue, sunbeds, and a chill out area.

Program

This retreat will be focused on yoga, excursions and bike tour, wonderful hikes and stand up paddle boarding lessons; hiking, biking, and massage for a deeper relaxation. This retreat is a great opportunity to enter in contact with the ocean, enjoy the outdoors, share activities, get active, explore new places, discover something new, and make new friends. Get this perfect healthy holiday in the sun to help you relax, reboot, and recharge.

Yoga classes

During the yoga classes, you will work on pranayama (breath control), asana (poses), and meditation. You will discover how your breath can ease not only your mind but also help you deepen your practice as well. Together with the group, you will find out how the poses can work for you personally.

The classes use postures and stretches in combination with the breath to develop flexibility and relaxation, encourage the proper alignment of the body, and bring balance, strength, and calmness to the practitioner. You will also be focused on yoga Nidra to release stress and tension by reaching a state of conscious deep sleep.

Stand up paddle classes

If you are in Fuerteventura, you need to enjoy the ocean. There is no better workout than stand up paddle because each muscle will be trained in an easy way through the constant balancing and paddling. It is an easy and funny workout in contact with the ocean. Stand up paddle is a combination of paddling, balancing, and surfing. %The lessons are given in small groups with personal attention by certified instructors. After some balance exercises, you paddle in the first wave and make your first ride.

Crater walking

There are plenty of opportunities to walk reasonable distances along beaches and coastlines, often with almost anybody else around. The house is just next to one of the most beautiful volcanic crater called Calderon Hondo, and from the viewing platform at the top, there is a really amazing view for miles around like the Corralejo dunes. You will have a picnic on the crater, enjoy the view, or you can reach the top to enjoy the sundown or the bright full moon.

Coastal walking

Breath the fresh and regenerative salty Atlantic sea air and discover unique places by walking on Fuerteventura. The island really offers great surprises for those who step out at this tourist place. The rewards for this extra effort are interesting flora and fauna, intriguing shapes of sand and rock, absolute tranquillity, pitch black skies at night, and last but not least, superb and unforgettable views.

Bike tours

Enjoy a bike tour among volcanoes If you like to discover the surrounding countryside and reach the next turquoise beach lagoon having a rest with an ice cream, or a drink in front of Cotillo Playa.

Included excursions

  • Bike tour
  • Coastal walking
  • Crater walking

Instructors

Paola Reznik
Paola started practicing yoga in 1998, in Argentina, with the Maestre Juan Haberfeld and it became her absolute passion in life. She continued her studies in Swásthya Yoga, the first University of Yoga founded in Brazil, where yogis from around the world congregate to learn from the masters and from each other. The Swásthya method includes asana yoga, Raja yoga, Bhakti yoga, Karma yoga, Jnana (Gyana) yoga, and Tantra yoga. She took her practice even further and lived and taught in the US, México, Costa Rica, and the Canary Islands.
Heiko Gatje
Heiko Gatje is a well known chef and he looks back on over 20 years of cooking experience. He has catered for big movie productions, like Exodus, of Sir Ridley Scott, and he has his own catering service firm in Fuerteventura. With him, you will discover how to make home-baked artisan breads and learn tips and technique to make delicious, healthy vegetarian food.

Location

This retreat will be held at 7LemonsHouse is in Fuerteventura, Spain. 7LemonsHouse is located in the north part of the island in a small surfer's village called Lajares between two volcanoes. From Lajares, you can reach all beaches of the north nearly at the same time and the North Coast is only four kilometers away. In Lajares big hotels or mass tourism does not exist; the local life mixes up with individual tourism.

Distances

  • North Coast, 4 kilometers

Food

This package includes freshly made daily breakfasts, dinner as well as brunch and delicious healthy juices. 7LemonsHouse aim to introduce a balanced diet, making your meals not only tasty but mainly nutritional, only using fresh ingredients. With Heiko‘s finest culinary tips, you will enjoy a delicious and healthy breakfast.

All meals are made from local seasonal products, with a variety of ingredients. The menus are mainly vegetarian, but there is also an option for those of you who are not vegans or vegetarians. Food coloring and preservatives are avoided and only select wholemeal products.

Breakfast is served with tea and fruit to prepare the body before the classes. Meals are made directly on site and are prepared on the spot, every day, for every moment.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

During this retreat, a full body therapeutic massage is included in the price.

What's included

  • 1 bike excursion
  • 1 crater and coastal walking excursion with picnic
  • 1 daily brunch
  • 1 daily dinner
  • 1 daily yoga class
  • 1 relaxing or therapeutic massage
  • 7 nights accommodation
  • Stand up paddle boarding classes
  • Music session therapy with Monochord Handpan and Rav drum

What's not included

  • Airfares
  • Airport transfer to and from retreat house
  • Costs for additional or optional activities
  • Insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at the Fuerteventura Puerto del Rosario International Airport (FUE). From the Fuerteventura Puerto del Rosario International Airport (FUE) to 7Lemons'House takes about a 40-minute drive. You may rent a rental car at the airport for approximately 130 EUR per week.

Arrival by bus

You may also take the bus number three to Puerto del Rosario, changing to the number six to Corralejo then the number eight to Lajares.

Arrival by Taxi

A taxi drive from Fuerteventura Puerto del Rosario International Airport (FUE) to 7Lemons'House is around 55 EUR.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 20 days before arrival.

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