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1 Week Online Meditation Workshop with Swami Amarna Anand to Witness The Mind

Online Meditation Course

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Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is poetry in itself. You live poetry, your walking becomes dancing, your silence becomes music. Join Aadi Yoga School for one week online Osho meditation workshop on Zoom and learn how to witness your mind.

Meet the instructors

Swami
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Highlights

  • 6 one-hour live sessions
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: India Standard Time (GMT+5:30)
  • Learn how to witness your mind
  • Develop the powerful mental muscles of calm and insight

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction
Group size: 10-20 participants
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Accommodation

Program

Pre-application requirements

  • Zoom
  • Internet connection
  • Laptop, mobile, or tablet

How the course works

You will join one hour of online meditation practice via Zoom every day within six days. You will cover six meditation techniques during the workshop and each will be taught by Swami Amarna Ji daily. The live class will be recorded. If you miss any class, you can attend it later with the recorded session.

Timing of sessions (GMT+5:30)

  • 19:30 - 20:30

Course information

Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life. Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. A few active meditations techniques are:

  • Dynamic meditation
  • Kundalini meditation
  • Nadabrahma meditation
  • Vipassana meditation
  • Atisha’s heart meditation
  • Third-eye meditation
  • Om meditation
  • Gourishankar meditation
  • Natraj meditation
  • Mandala meditation
  • Chakra breathing meditation
  • No-dimension meditation
  • Devavani meditation
  • Yoga Nidra

Instructors

Swami Amarna Anand

Location

This meditation course is held online. Aadi Yoga School is based in Rishikesh, India (GMT+5:30) and they will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 6 one-hour live classes on Zoom
  • Daily new meditation technique
  • Daily recording of the class
  • Reading material (free ebooks on meditation)

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
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6 days / 5 nights
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Minimum group size

This trip requires a minimum of 10 participants

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