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10 Day Yoga, Meditation, Ayurveda Retreat in Kerala

Adams Wood House, Near Saga, Building No.39 Andy Achari road, Paravana Mukku, Fort Kochi - 2, Kerala, India

Yoga and Ayurveda Holiday for Rejuvenation and Detoxification in Kochi and Munnar

This is your chance to experience yogic meditation, asana, pranayama, mudra, and yoga Nidra in Fort Kochi and Munnar, Kerala, India. If you are looking for a real yoga shala for meditation, then you reached the right place. This yoga studio is in Fort Kochi. away from the tourist crowd, facing the Arabian Sea where you can hear the sound of waves while meditating. Every guest can feel the cosmic energy and yogic vibration while meditating in this place. You can also practice yoga asanas, pranayama, meditation, mudras, and yoga Nidra, and enjoy Ayurvedic treatments. More than that, Adams Wood House will be taking you to Munnar for a two nights' stay on treetop tent house for meditation and yogic breathing.

Meet the instructors

Guru Abhiram Chaithanya & Firoz
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Highlights

  • Daily yoga lessons
  • Pranayama and meditation
  • Body constitution analysis (Tridosha)
  • Nature walk to waterfalls and tea plantations
  • Soft trekking inside the cardamom plantation
  • Herbal drinking water and detox juices
  • A sattvic or balanced diet meals
  • 9 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

9 days with instruction
Group size: 1-10 participants
Airport transfer available:
Cochin International Airport (US$17 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Free Wi-Fi

Adams Wood House is the only place where you can experience traditional Ayurveda and yoga in a homely atmosphere with homely vegetarian food. The host is a yoga pracharak and Ayurvedic healer by profession with lots of interest in art and crafts.

You will be accommodated in non air-conditioned shared rooms in a homestay retreat in Kochi and a tree top tent house inside a cardamom plantation in Munnar. Air conditioning or private rooms can be chosen at additional cost.

Program

Sample daily schedule

07.30 - 09:00 Yoga Pranayama Meditation

09:30 - 10:00 Breakfast

10.30 - 12:00 Ayurveda massage treatments

13:30 - 14:00 Lunch

16:00 - 18:00 Consultation with doctor (optional)

20:00 - 20:30 Dinner

Instructors

Guru Abhiram Chaithanya Yoga Shiromani

Firoz Khan

Location

This retreat takes place in Fort Kochi and Munnar, Kerala, India. Kochi is located on a quiet residential street near Saga department store at Paravana Mukku. The house is situated at walking distance to Paradesi Synagogue, Dutch Palace, Jain temple, spice market, and ferry stations, Fort Kochi beach, Chinese fishing nets, and other tourist attractions are easily reachable by foot or short tuk-tuk drive.

All local transportation, stores, supermarkets, restaurants, pharmacy, clinics, etc are very near to the homestay retreat.

Food

The price includes daily sattvic vegetarian breakfast, lunch, and dinner. Enjoy healthy balanced home made food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Book more Ayurvedic treatments
  • Enjoy herbal beauty care
  • Go on a conducted backwater tour
  • Learn Kathakali dance
  • Do a yoga teacher training

Adams Wood House can arrange local activities and cooking classes for their guest on demand at additional cost.

Spa treatments

The following Ayurvedic treatments are included in the price:

  • Body constitution analysis (Tridosha)
  • Ayurvedic doctors consultation
  • 6 days rejuvenating Ayurvedic massages and steam baths

What's included

  • Body constitution analysis (Tridosha)
  • Detail recommendation for yoga asanas
  • Daily yoga lessons
  • Pranayama and meditation
  • Satsangs or Naada yoga (optional)
  • Soft trekking inside cardamom plantation
  • Nature walk to waterfalls and tea plantations
  • Walking meditation for mindfulness in Munnar nature retreat
  • Camp fire in Munnar with soft music
  • 9 nights accommodation (7 nights in Kochi and 2 nights in Munnar)
  • Ayurvedic doctors consultation (optional)
  • 6 days rejuvenating Ayurvedic massages with herbal steam baths in Kochi
  • A sattvic or balanced diet food
  • Herbal drinking water and detox juices
  • Yoga mat and accessories

What's not included

  • All other activities not mentioned under inclusions

How to get there

Recommended Airports

Arrival by airplane

Please book your flights to arrive at Cochin International Airport (COK). Transfers from the airport are available at the cost of 1300 INR.

If you like to arrive your own its very easy. You can board Volvo bus to Fort Kochi and get down at Paravana Mukku. The homestay is on Andy Achari street near Saga department store with building no. AARRA 39.

You could also book an UBER taxi and locate Adams Wood house.

Airport: Cochin International Airport Airport transfer available: Cochin International Airport (US$17 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
10 days / 9 nights
from --
Special discount

Organizer gives 10% discount for 2 person booking together.

Minimum group size

This trip requires a minimum of 1 participants

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