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58 Days 500-Hour Meditation Teacher Training Course in Adhiroha, Rishikesh
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Meditation Teacher Training in the Foothills of Himalayas

This 500-hour meditation teacher training course in Rishikesh is for those who would like to deepen their practice in meditation. The course covers various meditation techniques which will help you with the knowledge and wisdom required to further your quest towards higher consciousness and enable you to guide others in their journey to learn and practice meditation. This course is thoughtfully designed for students to become effective and intuitive meditation teachers. Students will be taught a number of meditation strategies and techniques based on the nature of mind-body and intellect, the obstacles of this path, the possibility of uplifting yourself from them, and how to enhance your own practice.

Meet the instructors

Shankar, Gayatri, Jagjeet , & 2 More…
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  • Meditation classes for all levels
  • Hatha yoga, Mantra chanting, and pranayama
  • Eligible to register with Yoga Alliance upon completion
  • Daily Ayurvedic vegetarian meals
  • Free pick up upon your arrival
  • Group outing every Sunday
  • 57 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced


50 days with instruction
Group size: 4-20 participants
Airport transfer included: Jolly Grant Airport
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Adhiroha was built in a 3-acre land in the middle of forest surrounded by mountains and at a walk-able distance to the river Ganges, Tapovan market, and Laxman Jhula (Hanging Bridge). The yog-shala, meditation cave, lecture area, dining space, and surroundings are very unique and exquisitely built.

They are blessed with a brook inside the property which gives continuous meditative sound. Adhiroha has a 60-feet long natural pool which is right next to the dining and juice bar area. Visiting and staying at the ashram will be a life-changing experience for nature lovers and serious yoga practitioners.

The impression of living in Adhiroha will be enduring for the rest of your life. It is the biggest teacher training school in Rishikesh (Tapovan / Laxman Jhula / Ramjhula). All facilities like public and private transport, shopping, local market, cafes, restaurants, ATMs, organic stores, scenic tourist spots, medical and hospitals are available at a close vicinity.

Your stay and accommodation is completely safe. Rooms are clean and spacious with ensuite washrooms and hot water facility. All rooms lead to an open patio with a mountain and pool view.

They can accommodate you a day prior to the start of the program. If you are arriving earlier, you will have to manage your own accommodation, else they will provide accommodations at an additional cost .

The program fees includes accommodations on Double / triple sharing basis.



A basic knowledge of English is enough to understand and participate in the training. Your teachers will assist you during the extra time if required, so that you may better understand the sessions. When necessary, they will also provide language translators, upon request for an additional fee.

All classes / sessions are mandatory. At Adhiroha, the teacher training program is a well-thought, experience-based framework. Wherein, every session is planned around a particular time for a reason. As you progress every week, you will explore the bigger picture of the training. Therefore, they require your undivided attention and desire to learn during the training period. In yoga, competition is not with anyone but yourself. Listen to your body / mind, understand your limits and try to progress day after day.

First month schedule

  • 06:00 Shatkarma (cleansing activity)
  • 06:15 Pranayama
  • 07:15 Mantra meditation
  • 07:45 Philosophy / Q&A session
  • 08:45 Breakfast
  • 10:00 Active meditation
  • 11:30 Passive meditation
  • 13:00 Lunch
  • 14:00 Anatomy
  • 15:00 Teaching methodology
  • 15:30 Hatha yoga
  • 17:30 Passive meditation
  • 18:30 Active meditation
  • 19:30 Dinner
  • 20:30 Mantra meditation

Second month schedule

  • 06:00 Shatkarma (cleansing activity)
  • 06:15 Pranayama
  • 07:15 Mantra meditation
  • 07:45 Philosophy / Q&A session
  • 08:45 Breakfast
  • 09:45 Active meditation
  • 11:00 Sound healing / gong bath
  • 11:30 Passive meditation
  • 13:00 Lunch
  • 14:00 Anatomy
  • 15:00 Teaching methodology
  • 15:30 Hatha yoga
  • 17:30 Passive meditation
  • 18:30 Active meditation
  • 19:30 Yoga Nidra
  • 20:00 Dinner


  • Sunday will be a rest day
  • Management has the right to add / change / alter the class schedule, as per the availability of teachers

Included excursions

Excursion every Sunday

  • Fire ceremony and Aarti at the banks: Ganges River, Ram Jhula, and Laxman Jhula (Hanging Bridge) market
  • Vashisht Ghua (ancient cave)
  • Mountain trekking


Shankar Das

Gayatri Kopalle

Jagjeet Singh




Adhiroha is located in Tapovan, Rishikesh, which is the yoga capital of the world. Adhiroha is a place to relax, rejuvenate, and re-balance. It is an amalgamation of serene spiritual yoga ashram environment with a professional training institutional approach.

They strive to keep the energy of the ashram pure and untainted so that the training in yoga practice brings about spiritual transformation. Therefore, try to come with an open mind, soft heart and a strong spine.



  • Swimming pool (outdoor)


  • Dining area
  • Fireplace
  • Yoga shala


  • Free Wi-Fi
  • Laundry


Adhiroha strictly follow vegetarian diet. Food will be provided thrice a day (breakfast, lunch, and dinner) with special Adhiroha herbal tea. The food provided at the ashram is delicious Ayurvedic meals. However, they do try their best to arrange alternative food requirements such as lactose intolerant or gluten intolerant.

The food you consume is very significant in the yoga practice. Therefore, Adhiroha makes a conscious effort in choosing the ingredients such as fruits and vegetables as organic as possible. It is also important how it is prepared. The mind of chef in the preparation of the food has an impact on the quality of food. Even the process of food consumption has an immense impact on the yoga practice.

Considering all the aspects, Adhiroha has been making conscious efforts in offering food as a sacred process of enhancing yoga practice.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are a number of recreational activities which you can enjoy on your rest / leisure day and / or during your free time such as:

  • River rafting
  • Bungee jumping
  • Flying fox
  • Camping and bonfire
  • Wildlife sanctuary
  • Cliff jumping
  • Trekking
  • Rappelling and rock climbing
  • Kayaking
  • Ayurvedic massage and therapies

What's included

  • Meditation teacher training
  • Certificate of completion
  • Study material
  • Airport pickup (Jolly Grant Airport (DED))
  • 57 nights accommodation (sharing basis)
  • Ayurvedic organic vegetarian food
  • Herbal tea
  • Reversed osmosis drinking water
  • Welcome gift
  • High speed internet

What's not included

  • Anything not mentioned above

How to get there

Recommended Airports

Arrival by airplane

Send Adhiroha your flight itineraries, such as flight number, terminal number, date and time of your arrival at Dehradun Airport, Rishikesh Railway Station, or Rishikesh Bus Station.

Adhiroha provides around the clock pick-up for every individual student at no extra cost. You do not need to wait for other students to arrive.

The taxi will be waiting for you outside of Dehradun Airport, Rishikesh Railway Station, or Rishikesh Bus Station, at the Arrival Gate holding a signboard with your name followed by Adhiroha.

Adhiroha can arrange for around the clock pick-up and drop-off from Indira Gandhi International Airport (DEL). This is available upon request and at an additional cost.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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