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6 Days Ladies Only Luxury Wellbeing and Mindful Relaxation Retreat in Pomer, Croatia

Villa Stella, 417b, Pomer, 52100, Pula, Croatia

Croatia Beginner and Intermediate Meditation Retreat

Are you a spirited lady between 48-68 aspiring to boost your wellbeing, age gracefully, and prepare effectively for your golden years? Then this unique opportunity to nourish your mind, body, and soul in the company of other like-minded women, is for you! This luxurious, life-enhancing wellbeing retreat has been developed to help you prepare for living your best possible golden years. Maintain optimal health as you age with inspiring simple holistic approaches well into your golden years!

Meet the instructors

Olakunbi
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Highlights

  • Enjoy 3 half-day experiential outdoor activities
  • Daily 15-minute simple Qigong morning exercises
  • 5 3-hour interactive group workshops every morning
  • Receive an exclusive welcome pack and a surprise gift bag to take home
  • Wholesome breakfasts, dinners, and drinks are provided
  • 5 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate

Styles


5 days with instruction
The maximum participants in the group is 10
Airport transfer included: Pula Airport
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Accommodation

Check-in Time:
16:00
Check-out Time:
12:30

Villa Stella is a seven-bedroom villa with a spa penthouse, heated pool, whirlpool, and a private landscaped garden set on 630 square meters, which offers a beautiful view of the bay of Medulin. It is located in a very quiet area; the villa is only a 7-minute walk from the sea and the beach.

On the ground floor, there is a spacious living room with fully equipped kitchen and a dining room table. From there, there is a beautiful view of the pool and a covered terrace, where a dining table for 14 people, a gas grill, and sun loungers stand. On the ground floor are three double bedrooms with a view of the swimming pool and the nature with private bathrooms.

On the first floor, there are three bedrooms with double beds and their own bathrooms. All rooms have a beautiful view of the sea, swimming pool, and nature.

On the second floor is a peculiarity of the Villa Stella, a penthouse apartment of 70 square meters, a large covered terrace, and sun loungers. The terrace offers a beautiful view of the bay of Medulin and the surrounding area.

The apartment has a bedroom with a double bed and a private bathroom, a sauna with a view of the sea, a room for daily rest, a mini-kitchen, and an additional bathroom. Outside is a private heated pool measuring 45 square meters, a solarium, a covered terrace with a dining room table, grill equipment, bicycle storage, four parking spaces, free Wi-Fi. All rooms have air conditioning and floor heating

Program

Wouldn’t it be wonderful to take a break from the stress and routine of daily life for a few days and enjoy quality purposeful time with other like-minded women in a caring and supportive environment? Then come along and join this relaxing, rejuvenating, and luxurious retreat! After a lifetime of caring for others as a mother, wife, and homemaker, don’t you deserve the gift of some quality time and space to unwind, away from the demands of family life and endless chores?

As you age, it’s important to pay extra attention to your wellbeing. Becoming more mindful of your body, mind, and spirit is the secret to remaining fit and healthy and getting the maximum enjoyment from your golden years. Whilst you can’t always prevent health issues that may crop up as you get older, there is a great deal you can do to ward off these challenges, even those you are genetically predisposed to.

Isn’t it better to take control rather than simply wait for ill health to manifest itself in old age? As someone born into a family afflicted with genetic health issues including diabetes, heart conditions, blood disorders, and circulatory problems, the lady speaks from experience.

At a young age, she was adversely affected by a range of physical and psychological health issues but with strength and determination, she overcame them and evolved into a strong, resilient individual. These personal experiences initiated a strong interest in holistic healthcare sparking her mission to channel her knowledge and energy into helping others.

Now, at almost 70 years of age, Dr. Korostensky is immensely grateful for the great health she enjoys without medical intervention. Because past patients and former clients have constantly asked her to share the secrets of her marvelous aging and wonderful health, she decided to share her wisdom and knowledge to help other women age well and enjoy an exceptional life, free of anxiety, pain, and disease.

Good health determines the quality of your life as you grow older. Now is the time to take control of your health and manage your wellbeing; once old age arrives it’s too late. The retrea,t which has lovingly been arranged by a renowned former naturopathic doctor and psychologist, Olakunbi Korostensky, ND, will also lead the retreat.

The safe, peaceful, and exclusive venue, Villa Stella, is within easy reach of a marina, stunning beaches, and a superb range of restaurants and shops. Nearby attractions include Rovinj, the Brijuni National Park, and central Istria.

The program is fully tailored around you and your wellbeing. This is your chance to take a well-deserved break, soak up the stunning surroundings and shower yourself with some uninterrupted attention whilst we take care of nurturing your mind, nourishing your body, and strengthening your soul so that you leave the retreat feeling completely rejuvenated.

Learn to work in harmony with nature! Discover a different kind of retreat that will inspire and enlighten you with effective, holistic approaches to enhance your wellbeing. Utilize simple and fun techniques to tap into your inner guidance. Prepare yourself for the greatest possible quality of life as you age. Inspirational and informative morning group workshops are followed by plenty of free time in the afternoon to relax, unwind, and indulge in activities that make you happy.

What will you learn at the retreat?

The retreat is the important first step towards improving your wellbeing and preparing effectively for your golden years, the ultimate first step to maintaining good health; this is frequently overlooked!

How to improve physical flexibility for better mobility

Tips for boosting your energy

How to prevent age-related health issues

How to maintain an alert mind and prevent memory loss

Causes of tiredness and tips for overcoming fatigue

Learn a simple 5-minute daily mood-boosting breathing exercise

How to improve circulation and prevent numbness, tingling, and dizziness

Prevent stress, anxiety, and depression without harmful medication

Identify psychological factors that can affect your health as you age

How to stop postponing gratification and put the quality of your life first

How to improve lymphatic drainage to detoxify the liver and the body and boost your immune system

How to maintain your youthfulness and let your natural beauty shine

You will benefit from openhearted support both during and after the retreat and you will leave the retreat feeling more confident and fully prepared to embrace your third age.

Bond with like-minded ladies

Build new friendships

Relax, read, and watch inspirational movies

Take leisurely walks and explore the surrounding area

Rejuvenate, swim, and relax in the fantastic spa

Dr. Korostensky will help you prepare effectively for the new. Regain control of your mind, body, and spirit! You will begin each blissful day with 15 minutes of simple Qigong exercises and some gentle stretching to boost your energy levels, improve your suppleness and prepare you for the fun-filled inspiring day ahead!

Wouldn't you too like your golden years to be magnificent? Imagine all the fun and enjoyment you can have in your golden years with solid health; all the places you can visit now that you no longer have the family commitment or work restraints. Maybe your dream is to spend quality time with your grandchildren as you age, take up new hobbies, or visit faraway countries; you can do all these things with a sound, solid health.

How will you benefit from the retreat?

  • Enjoy 5 exceptional days of soul connection
  • Connect with ladies on a similar journey
  • Make new friends
  • Experience the magic of being among supportive women
  • Banish age-related stress and anxiety
  • Experience greater gratitude for your life
  • Welcome the next chapter of your life with confidence
  • Be inspired to make positive changes
  • Take away practical tools to ease your passage into the golden years

The objective is two-fold

  • To fully support you in achieving optimal health and maintaining it well into your golden years
  • To address any fear and anxiety you may harbor concerning aging and to help instill confidence in your natural ability and claim it with feminine grace.
  • Our promise to you is that you will leave the retreat feeling more confident and fully prepared to embrace your third age

Itinerary

Sunday - September 22, 2019: Arrival

  • 16:00 Arrive at the villa and settle in
  • 18:00 Welcome meeting with drinks
  • 19:00 3-course dinner

Monday - September 23, 2019

  • 08:00 - 08:15 Qigong and stretching
  • 08:30 Breakfast buffet
  • 09:30 - 12:30 Group interactive workshop: How to use your inherent wisdom of intuition to boost your feminine essence and enjoy brilliant sanity and clarity as you age.
  • 14:30 - 18:00 Cultural group excursion to Rovinj and dinner

Tuesday - September 24, 2019

  • 08:00 -08:15 Qigong and stretching
  • 08:30 Breakfast buffet
  • 09:30 - 12:30: Group interactive workshop: The 5 most common age-related health issues and effective ways to avoid them.
  • The afternoon is free for you to use as you wish.
  • 19:00 Buffet dinner

Wednesday - September 25, 2019

  • 08:00 - 08:15 Qigong and stretching
  • 08:30 Breakfast buffet
  • 09:30 - 12:30: Group interactive workshop: 4 Simple and effective ways to boost your energy levels and minimize stress.
  • 14:30 Cooking classes: Istrian cooking
  • 19:00 Dinner by an open fire

Thursday - September 26, 2019

  • 08:00 - 08:15 Qigong and stretching
  • 08:30 Breakfast buffet
  • 09:30 - 12:30 Group interactive workshop: 5 Natural ways to develop inner balance, boost memory, and free yourself from unwanted constrictions.
  • 15:00 Blue Cave hunting in Pula
  • 18:00 - 21:00 Sunset boat ride with dolphin watching and dinner

Friday - September 27, 2019

  • 08:00 - 08:15 Qigong and stretching
  • 08:30 Breakfast buffet
  • 09:30 - 12:30 Review, Q&A, and feedback

Included excursions

Cultural group excursion to Rovinj plus dinner

Blue Cave hunting in Pula and evening boat ride plus dolphin watching and dinner

Istrian cooking and dinner

Instructors

Olakunbi Korostensky, ND / MA

Location

Thanks to its location, Villa Stella provides a starting point for visiting all the sights and natural beauties of this area. It’s only a short drive to Medulin (with a sandy beach, restaurants, shops, etc), The village of Pomer boasts wonderful restaurants, beaches, and a marina with an open and clean sea. The nearby motorway and local roads make it possible to reach Pula, Rovinj, the Brijuni National Park, central Istria, and more.

Features

Activities

  • Cooking classes
  • Hot tub / Jacuzzi
  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Balcony
  • Barbeque facilities
  • Beach
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Terrace

Services

  • Free parking
  • Free Wi-Fi

Food

You will be served healthy holistic buffet breakfasts daily, a three-course welcome dinner and complimentary drink on Sunday, one buffet dinner, and three dinners during the experiential tours. Included are fresh smoothies, fruits, water, herbal teas, and chicory coffee, as well as a cookery class and dinner by an open fire.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

Things to do (optional)

If you need support on a specific issue and would like private coaching or consultation, a limited number of 50-minute slots are available. The cost for a 50-minute session is 100 EUR (a 50% discount on my normal fees).

There are several cafes and restaurants within walking distance from the villa where participants can go for their lunches after morning workshops. All lunches are to be paid individually by participants.

What's included

  • Daily simple Qigong exercises
  • 15-hour total of group workshops
  • Rovinj Cultural tour followed by dinner
  • Cookery class and dinner by an open fire
  • Hidden cave hunting followed by dolphin watching and dinner
  • Free time to explore the local area
  • 5 nights accommodation
  • Welcome meeting and a complimentary drink
  • 3-course welcome dinner
  • Daily healthy and wholesome breakfast
  • 1 buffet dinner
  • Fresh smoothies, fruits, water, herbal teas, and chicory coffee
  • Private online ongoing post-retreat support
  • Airport transfers
  • Unlimited access to sauna, whirlpool, and swimming pool
  • Exclusive welcome pack
  • Surprise gift bag to take home

What's not included

  • Lunches
  • Airfare
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Kindly arrange your flight to arrive at Pula Airport (PUY). Airport transfers are included in the package, Age Well Retreat will pick you up from the airport.

Flights are not included in the price and participants need to make their own flight arrangements to Pula. As flights are usually cheaper when booked in advance, you are recommended booking your flight at least six to eight weeks ahead. Pula Airport (PUY) is only 6 kilometers away from Villa Stella in Pomer. Numerous airlines offer regular flights to Pula, Aer Lingus, British Airways, Edelweiss, Easy Jet, Swiss, Ryanair, Jet2.com, etc.

Airport: Pula Airport Airport transfer included: Pula Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 22 days before the arrival date.
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