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6 Day Meditation, Qi Gong, Breathwork, and Bodywork Ganesha Retreat in Karimunjawa

Alam Kita, Desa Alang, Karimunjawa, Jawa Tengah, 59455, Indonesia

Indonesia Qi Gong Meditaion Retreat

The Ganesha retreat makes you experience how it feels when you rise above yourself while sharing your soul mission with others. A special experience with a loving approach that gives you the opportunity to make a connection with your inner self and fully blossom into your potential.

Meet the instructors

Stef
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Highlights

  • Coaching and accompaniment for a week
  • Learn more about breathwork and bodywork
  • 6 days with workshops, all kinds of sessions, and Qi Gong
  • Experience chakras and Mudras balancing, energy exchange
  • You will have regression sessions and Kabbalah healing
  • 3 meals with unlimited water, tea, and coffee daily
  • 5 nights accommodation

Styles


6 days with instruction
Airport transfer included: Achmad Yani International Airport
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Accommodation

Alam Kita: Nature

According to stories, Alam Kita has the oldest stone house in Karimunjawa. Currently completely renovated inclusive with a beautiful outdoor kitchen in the same style as the original house. This house is the beating heart of Alam Kita, it’s the public space to eat, drink, or just catch up. Some workshops are also hosted over here at the big wooden table if there aren’t group dinners going on.

The Pendopo

The outdoor space for yoga classes and meditation sessions, a traditional open Javanese building. Positioned close to the beach for the most optimal experience of the natural elements such as wind, sea, and the sound of the waves.

Bungalows

The traditional Javanese wooden bungalows are designed for two people, all have an (outside) bathroom so you can watch the beautiful starry sky while taking a shower. The bungalows are decided to be a serene and private space, so if you want to take a moment for yourself after a workshop or just to relax because you feel like it, this space is perfect.

Take your dinner on the porch, read a book, and enjoy a calming shower. The rooms are comfortable with a fan, hot shower, great beds, and a beautiful natural design. Not only aesthetically nice but also well designed so natural elements like the wind can come through. Alam Kita’s bungalows together can hold a maximum of 20 people, it’s small-scale so the property never gets overcrowded.

One of the bungalows is the bridal suite, an extra special place with a four-poster bed and a wooden bathtub. The goal is to make Alam Kita electronic self-sufficient in the future by solar panels. Plenty of sun in Indonesia!

Beach

Alam Kita is located directly on the beach and this is truly the piece that makes the property complete. It gives guests the opportunity to relax and enjoy the sunset without running into other people. Besides that, you have the luxury of being able to walk straight into the sea and explore the beautiful reef in front of Alam Kita with its beautiful fishes and other creatures. If you are lucky, you will see rays, Moray eels, parrotfish, clownfish, sea cucumbers, crabs, and more.

Serene space

Close to the house is a serene space where guests can really forget about all their thoughts while enjoying an Indonesian massage (pijit), a treatment of Acces Bars®, or healing-related treatments.

Alam Kita has 10 beautiful traditionally-designed bungalows, spread all over the property with natural elements. Together, they form this oasis of tranquillity.

  • Rumah Transformasi - The bridal suite with a one king-size bedroom bungalow.
  • Rumah Inspirasi - A two single bedroom bungalow.
  • Rumah Kreasi - A two single bedroom bungalow
  • Rumah Zensasi - A two single bedroom bungalow.
  • Rumah Integrasi - A single queen-size and one single bed bedroom bungalow.
  • Rumah Manifestasi - A single queen-size and two single bed bedroom bungalow.

Program

Ganesha is the Hindi god of knowledge and wisdom who puts you in the "Light of Insight". He is both protector and supervisor during your inner journey on your life path; from these thoughts, the Ganesha retreat originated. During the retreat at Alam Kita, they will guide you and the rest of the participants through three levels of consciousness without losing the sense of safety and security. During the retreat, you will pass through three different levels of consciousness:

Level 1: Recognizing who you are

  • Who are you - What will power and intentions do you carry in your heart?
  • Inspiration - The purest of ideas
  • The reason - What is your personal theme and what role does your ego play?

Level 2: Recognizing your heart connection

  • Acceptance - From love
  • Discipline - Judgment, perseverance, and the test of life
  • Harmony - Being in balance with yourself
  • Insight - You are building, you are bringing structure and overcoming obstacles

Level 3: Connecting in love with yourself and others

  • Creativity - Evaluation, you choose to let your fear go
  • Your "Ego" is in the co-operation mode - The base is formed, time to cover your mask
  • It is complete - Love, surrender, connection, and energy becomes physical

How are you going to do this?

To guide you through these levels, they use the special "Source" method.

  • Chakras and Mudras balancing
  • Energy exchange
  • Breathwork and bodywork
  • Guided meditations
  • Regression sessions
  • Kabbalah healing
  • Qi Gong

You are a Guru. Why? Because you have all the answers already in yourself. For Stef Schoolderman, "guru" means the person who brings "Light". Light is knowledge and information. As a spiritual teacher and coach, he’ll give you insights into your blockages to give you the opportunity to find solutions for the negative patterns in your life.

Stef will teach you to explore and develop your abilities for clairvoyance, clairaudience, clairsentience, clairsmelling, and clairconnecting and how to master these gifts. Sometimes, you will experience energies and spirits, for many like you who work with energy, it’s an important part of who you are. You are aware of it in daily life. During the Ganesha retreat, Stef will teach you to breathe in life and breathe out all of your negative emotions, to wipe it away, with tears and laughter, to let it go.

Daily schedule

  • 07:00 - 08:00 Qi Gong/Guided meditation
  • 08:00 - 09:00 Breakfast
  • 10:00 - 12:00 Workshop
  • 13:00 - 14:00 Lunch
  • 14:00 - 17:00 Free "You and Me" time (exploring Karimunjawa, traditional massages, Access Consciousness Bars™, etc.)
  • 17:00 - 18:00 Happy hour at Alam Kita
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Evening program (workshop, ceremonies, bonfire, etc.)

Instructors

Stef Schoolderman

Location

Karimunjawa is a gem in the Java Sea that has not yet been discovered by many tourists. On this island, you can still enjoy the natural surroundings, white beaches, clear blue waters, colorful fish, and beautiful coral. The small archipelago is 80 kilometers north of Jepara, Indonesia, and only five of the 27 islands are inhabited.

The park is named after the largest island of Karimun Jawa and consists of a total of 110,000 hectares. Around the islands are beautiful reefs to explore while diving and snorkeling, varying from 15 to 40 meters deep. In addition to the beautiful underwater world, Karimunjawa is rich in beautiful authentic landscapes, pearly white beaches, mangrove forests, rainforests, and various amounts of tropical animals both in the sea and on the island. With a little luck, you will see sea turtles and even dolphins!

Food

Daily breakfast, lunch, and diner during the whole retreat will be provided, as well as unlimited water, tea, and coffee. Sodas, smoothies, or alcoholic beverages are not included but will be available at the bar.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

Things to do (optional)

Both for guests at the accommodation and students of retreats, there is so much to do at Alam Kita and during tours and excursions organized by Alam Kita. On the water, to the jungle, over the roads, and more. Explore the possibilities below:

Massage

Are you looking for a more relaxing or spiritual experience, maybe one of the options below is for you:

  • Traditional (Indonesian) massage: 150,000 IDR (1 hour)
  • Traditional (Indonesian) massage: 225,000 IDR (1.5 hours)
  • Treatment Access Consciousness®: 200,000 IDR (1 hour)

Tours and activities in Karimunjawa

  • Diving: 1,500,000 IDR for 2 people*
  • SUB (Standing Up Paddling): 150,000 IDR/board for 1 hour, 200,000 IDR/board for 2 hours (available at Alam Kita)
  • Hike with a guide to the waterfall: 100,000 IDR (1.5 - 2 hours)*
  • Visit Turtle sanctuary: 150,000 IDR (2.5 - 3 hours) (include guide and short boat trip)*
  • Scooter rental: 75,000 IDR /24 hours

For items with "*" you need a Ticket Taman Nasional, this helps to conserve the beautiful environment of Karimunjawa!

  • Weekdays for foreigners: 150,000 IDR
  • Weekends for foreigners: 225,000 IDR
  • Weekdays for Indonesian citizens: 5,000 IDR
  • Weekends for Indonesian citizens: 7,500 IDR

The ticket Taman Nasional is usable for more than one activity.

Spa treatments

There will be breathwork and bodywork during this retreat.

What's included

  • 6 days with workshops, Qi Gong, and all kind of sessions
  • Breathwork and bodywork
  • A week with coaching and accompaniment
  • 5 nights accommodation
  • Daily breakfast, lunch, and diner with unlimited water, tea, and coffee
  • Transport from the harbor or airport

What's not included

  • Additional activities (Indonesian massage, an Access Bars Consiousness© treatment, a snorkeling trip, or other activities like SUP, hiking, stargazing in an observatory, and more.)
  • Sodas, smoothies, or alcoholic beverages
  • Travel expenses to Karimunjawa

How to get there

Recommended Airports

You can get to Karimunjawa by boat or by plane. Both the fast boat (two hours) and the slow boat (five hours) leave from the port in Jepara and the airplane from Semarang. The airplane just takes approximately half an hour. There is a fast boat from Jepara that takes about two hours and a ferry that takes about 4.5 hours to cross the sea.

Karimunjawa is reachable by airplane and boat. Alam Kita can help you with booking your tickets or you can arrange it yourself. Do you want to book it yourself? Go to Traveloka for your airplane ticket or to Direct Ferries to organize your boat tickets. The schedule can change from time to time.

  • Boat ticket: Jepara - Karimunjawa: 225,000 IDR (Fast boat: Minimum of 2 hours)
  • Boat ticket: Jepara - Karimunjawa: 175,000 IDR (Slow boat: Minimum of 4.5 hours)
  • Transfer: South harbor to Alam Kita: 200,000 IDR (One way)
  • Transfer: North harbor: 250,000 IDR (One way)

Schedule

Fastboat: Jepara - Karimunjawa

  • Monday 09:00
  • Friday 09:00

Ferry: Jepara - Karimunjawa

  • Monday 07:00
  • Wednesday 07:00
  • Saturday 07:00

Plane: Semarang - Karimunjawa

  • Currently not operating

Fastboat: Karimunjawa - Jepara

  • Wednesday 11:00
  • Sunday 11:00

Ferry: Karimunjawa - Jepara

  • Tuesday 07:00
  • Thursday 07:00
  • Sunday 07:00

Plane: Karimunjawa - Semarang

  • Currently not operating
Airport: Achmad Yani International Airport Airport transfer included: Achmad Yani International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
6 days / 5 nights
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Availability

Arrival: Sunday September 12, 2021
Departure: Friday September 17, 2021

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