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6 Days Luxury Yoga, Breathwork, and Holistic Healing Holiday in Cape Town, South Africa

Camps Bay, Cape Town, City of Cape Town, Atlantic Seaboard, Western Cape, South Africa

A Pauze Yoga and Breathwork Retreat in South Africa

A pause, rest and restore retreat allows you to take a break from the stresses and habits of your daily life in order to focus on your physical, mental and emotional wellbeing. After a week of nurturing your mind, body, and soul, and reconnecting with nature and yourself, you will leave feeling balanced and in harmony. The week will include yoga, meditation, breathwork, with a mountain hike, and being nourished by a fantastic chef.

Meet the instructors

Alex, Mike, & Dominique
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Highlights

  • 1 sound healing meditation
  • 3 Vinyasa and three Yin yoga classes
  • 1 Indian head massage or Reiki treatment
  • 3 breathwork classes and two HIIT sessions
  • 1 mountain hike up Lions Head or Table Mountain
  • Daily light vegetarian breakfast
  • 5 nights accommodation
  • Vegetarian dinner

Skill level

  • Beginner
  • Intermediate

Styles


6 days with instruction
The maximum participants in the group is 8
Airport transfer included: Cape Town International Airport
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Accommodation

Check-in Time:
12:00

Facilities

  • Gym
  • Swimming pool (outdoor)
  • Dining area
  • Lounge

The accommodation has eight double bedrooms and six bathrooms.

Program

A Pauze retreat allows you to take a break from the stresses and habits of your daily life in order to focus on your physical, mental and emotional wellbeing.

After a week of nurturing your Mind, Body & Soul, and reconnecting with nature and yourself, you will leave feeling balanced and in harmony. The week will include yoga, meditation, breathwork, with a mountain hike, and being Nourish'd by a fantastic chef.

Cape Town is an amazing place with plenty to offer from parasailing off Lions Head to some of the top restaurants in the world. There will be a time in the day to do your own exploring or book a holistic healing treatment. We have built an incredible directory of healers in Cape Town that we can be on hand to help you create your own bespoke itinerary.

​The retreat accommodation has 8 double bedrooms and 6 bathrooms, the maximum guests we will have is 8.

Included

  • Three Vinyasa yoga classes
  • Three Yin yoga classes
  • Three Breathwork classes
  • Two Hiit classes
  • Daily light vegetarian breakfast
  • Vegetarian dinner
  • Accommodation
  • One sound healing meditation
  • One Indian Head Massage or Reiki Treatment
  • One mountain hike up Lions Head or Table Mountain
  • Daily housekeeping & laundry service
  • Both our yoga teacher & chef own their own studio and restaurant. We will have one breakfast out of the villa and one class at the studio.

Included excursions

You will also go on mountain hikes during this retreat up Tables Mountain or Lions Head.

Instructors

Alex Mahon

Mike Viljoen

Dominique Vieira

Location

Cape Town is an amazing place with plenty to offer from parasailing off Lions Head to some of the top restaurants in the world. There will be a time in the day to do your own exploring or book a holistic healing treatment in the comfort of your own home from home.

The team has built an incredible directory of healers in Cape Town that can be your hand and help you create your own bespoke itinerary.

Features

Activities

  • Gym
  • Hiking
  • Massage
  • Reiki
  • Swimming pool (outdoor)

General

  • Balcony
  • Beach
  • Dining area
  • Lounge

Services

  • In-room dining

Food

Vegetarian food will be prepared for guests by Tash Napoli, the owner of Cape Town's best health food restaurant.

The following meals are included:

  • Breakfast
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Additional massages
  • Extreme sports activities
  • Integrative healing
  • Personal training
  • Reflexology
  • Top restaurants visit

There is a luxury spa within five minutes walk of the accommodation. However, the team can arrange for massages and certain holistic therapies to take place at the villa.

What's included

  • 1 breakfast outside the villa
  • 1 Indian Head massage or Reiki treatment
  • 1 mountain hike up Lions Head or Table Mountain
  • 1 sound healing meditation
  • 2 Hiit classes
  • 3 breathwork classes
  • 3 Vinyasa yoga classes
  • 3 Yin yoga classes
  • 5 nights accommodation
  • Daily housekeeping and laundry service
  • Daily light vegetarian breakfast
  • Vegetarian dinner

What's not included

  • Flights
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cape Town International Airport (CPT).

Airport: Cape Town International Airport Airport transfer included: Cape Town International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30.25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
6 days / 5 nights
from --

Availability

Arrival: Sunday October 20, 2019
Departure: Friday October 25, 2019

Important information

Please enquire for double room prices.

The maximum number of participants is 8.

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