As a beginner to meditation, you never know where to start and what to do. You need guidance, advice, and encouragement. You need a retreat where you are initiated in meditation and given advice on best practices. Get to hang out with like-minded people and discover new destinations. Meditation for beginners is wonderful, when done under the supervision of a good teacher, so book your next meditation retreat for beginners today!
Mindful meditation is far from a modern wellness trend of Western culture.
Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.
As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.