Ready to delve deeper into your meditation practice? If so, then intermediate meditation holidays are for you. You’ve already taken the first step towards a mindful and meaningful spiritual journey and you’ve learned the basics. Intermediate meditation techniques help you improve your focus and awareness. This encourages you to become more present in daily life. In some classes, you may even be asked to keep your eyes open throughout the session. Book an intermediate meditation vacation and bring your body and mind to a higher level of consciousness.
Peace, silence, and nothing but nature all around you. How great does that sound for a great holiday?
Do you ever wish you could dedicate more time to your meditation, but find out that you are consistently held up? The moment you think of starting your meditation practice, you remember that you should be doing something else.
Many people are confused when it comes to yoga and meditation. They think that these two are the same. But the truth is, they are not. When you take a closer look at it, there are many differences between yoga and meditation.
I began teaching meditation in 2006 and opened a meditation center in Chicago in 2013. The center was specifically geared towards teaching how to develop a solid, reliable meditation practice for total beginners, newbies (those who tried and didn’t continue) and intermediate students.
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