Ready to delve deeper into your meditation practice? If so, then intermediate meditation holidays are for you. You’ve already taken the first step towards a mindful and meaningful spiritual journey and you’ve learned the basics. Intermediate meditation techniques help you improve your focus and awareness. This encourages you to become more present in daily life. In some classes, you may even be asked to keep your eyes open throughout the session. Book an intermediate meditation vacation and bring your body and mind to a higher level of consciousness.
Mindful meditation is far from a modern wellness trend of Western culture.
Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.
As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.