Ready to delve deeper into your meditation practice? If so, then intermediate meditation holidays are for you. You’ve already taken the first step towards a mindful and meaningful spiritual journey and you’ve learned the basics. Intermediate meditation techniques help you improve your focus and awareness. This encourages you to become more present in daily life. In some classes, you may even be asked to keep your eyes open throughout the session. Book an intermediate meditation vacation and bring your body and mind to a higher level of consciousness.
What is your meaning of a relaxing holiday? For some, it's lying back, drenching up the sun and disregarding life's anxieties and strains. For others, it's traveling to new destinations; and for some more people, staying at home is the most relaxing thing in the world.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
Crystals and gems have been around since before we, humans, ever set foot on this planet. They’ve been forged in the Earth’s underbelly, under immense pressure, or in various mysterious and fascinating contexts, such asteroid impacts.
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