Who says that kids are not prone to stress? Enroll them in a kid-friendly meditation retreat to help them release negative thoughts and emotions. Meditation for children has an instant calming effect, boosting their focus and motivation and helping them become more self-aware. Book your child a spot on a meditation retreat especially designed for kids and allow them to have a life-changing vacation!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.