Meditation and Detox Retreats

If you think the entire world might just blow up if you took one second to go off the grid, here are five good reasons to introduce regular digital detox into your life.

As the popularity of wellness travelling rises, thousands of travel programs have also emerged to satisfy the high demand. And with more options available, it only gets harder to choose the perfect meditation retreat program, especially for first timers! That’s why, at BookMeditationReterats.com, we’ve consulted with the team of panelist at the 2016 Wellness Travel Awards*, to provide some guidance for travelers looking to go on their first retreat.

For many people, the stresses and strains of day-to-day life can be quite hard to overcome. However, if you feel like you are unable to maintain balance over a challenging life situation, meditation could really help to solve that issue. Without a doubt, meditation is among the single most powerful tools that you could use to help find some much-needed mental rest and clarity.

Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.