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Take care of your body and mind on a California meditation holiday. With so much sunshine, one is bound to fall in love with this state. The contrasting lifestyles of both north and south California give you various options to choose from. Do you prefer a vibrant city, such as San Francisco or “hip and happening” Los Angeles? Or maybe you're interested in a more secluded location, soothing and peace inducing. The decision is entirely up to you. With just one click, you may just get the California meditation holiday of your dreams!
A close friend once told me about someone who had a life-changing experience during a past-life regression session. I couldn’t have been more excited when she gave me the therapist’s phone number. But the next day, as I stood there staring at that number, anxiety kicked in. It felt like such a major thing to do, with such great consequences, that I waited a whole year before actually calling to make the appointment.
Meditation is an ancient art that is still used in our modern day albeit for different reasons. Some find it therapeutic and others use it for physical healings. The art itself is practiced amongst all cultures due to the physical and mental health benefits people obtain from the practice.
Here I am, the perfect example of someone who is impatient. I stomp my feet if things don’t go my way. I fidget all the time. And when I must wait for something, I’m constantly checking my wristwatch. Being delayed when I travel is my worst nightmare. Unfortunately, my attempts at slowing down through breathing have only worked exactly two times when my trusty fitness band guided me. I was never even tempted to try again.
The way we approach our life is reflected in our lifestyles. Whatever we eat, drink, speak, or decide greatly influences the quality and direction of our lives. As we age, the ramifications of our lifestyle activities, more often than not, start appearing. We either are able to maintain our vitality or develop life-threatening illnesses.
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