Buddhist spiritual holidays have become increasingly popular worldwide and it’s easy to see why. Meditation is a conscious effort to change the way the mind works. The Pali word for meditation is 'bhavana', which means 'to make grow' or 'to develop'. On a Buddhist meditation retreat, you will develop a higher sense of awareness and reach emotional stability. It’s no wonder that even non-Buddhists decide to take up this practice. So, book a Buddhist spiritual holiday today! Be on your way to purify your character and discover inner joy.
What is your meaning of a relaxing holiday? For some, it's lying back, drenching up the sun and disregarding life's anxieties and strains. For others, it's traveling to new destinations; and for some more people, staying at home is the most relaxing thing in the world.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
Crystals and gems have been around since before we, humans, ever set foot on this planet. They’ve been forged in the Earth’s underbelly, under immense pressure, or in various mysterious and fascinating contexts, such asteroid impacts.
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