Kundalini is the primal energy, also known as shakti, located at the base of the spine. Through Kundalini meditation, you can concentrate and focus on this part of the body. Rather than trying to think about it, you will feel the energy slowly coursing within. Once Kundalini is activated, it floods the nervous system with vital life force energy. Parts of the body that suffer from damaged nerves or nerve endings can be revitalized. So, book your Kundalini meditation retreat today to heal your body!
What is your meaning of a relaxing holiday? For some, it's lying back, drenching up the sun and disregarding life's anxieties and strains. For others, it's traveling to new destinations; and for some more people, staying at home is the most relaxing thing in the world.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
Crystals and gems have been around since before we, humans, ever set foot on this planet. They’ve been forged in the Earth’s underbelly, under immense pressure, or in various mysterious and fascinating contexts, such asteroid impacts.
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