Ever dreamt of a getaway where you get the chance to rejuvenate from head to toes? Well, on a meditation and spa retreat you will accomplish that and more! Replace your anxieties and tensions with a great feeling of serenity. Your body will be pampered like never before. From massages to scent infused saunas to flower baths, the relaxing possibilities are endless. We bet that after a spa and meditation retreat you’ll see what it feels like to shine inside and out!
A close friend once told me about someone who had a life-changing experience during a past-life regression session. I couldn’t have been more excited when she gave me the therapist’s phone number. But the next day, as I stood there staring at that number, anxiety kicked in. It felt like such a major thing to do, with such great consequences, that I waited a whole year before actually calling to make the appointment.
For many people, the stresses and strains of day-to-day life can be quite hard to overcome. However, if you feel like you are unable to maintain balance over a challenging life situation, meditation could really help to solve that issue. Without a doubt, meditation is among the single most powerful tools that you could use to help find some much-needed mental rest and clarity.
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.