Ever dreamt of a getaway where you get the chance to rejuvenate from head to toes? Well, on a meditation and spa retreat you will accomplish that and more! Replace your anxieties and tensions with a great feeling of serenity. Your body will be pampered like never before. From massages to scent infused saunas to flower baths, the relaxing possibilities are endless. We bet that after a spa and meditation retreat you’ll see what it feels like to shine inside and out!
As a yogi, meditation has come up quite a bit in my practice over the years. My teacher has advocated for at least 1 hour of meditation time in a day, where in that hour I learn to still my mind, chant mantras and quiet the world outside so that the inner self will emerge.
There’s a term used in psychology called Impact Bias, or our predisposition to overestimate the impact of future events in our current state.
Many people are confused when it comes to yoga and meditation. They think that these two are the same. But the truth is, they are not. When you take a closer look at it, there are many differences between yoga and meditation.