Looking for a calming getaway to detach yourself from the world? Maybe you want to have the time of your life with your best friend, sister, or mother while you’re at it. If so, then you should know that meditation retreats especially designed for women are just what you’re looking for. Reward yourselves with a well-deserved break and get ready for a fully pampering experience! Book your spot on a women’s retreat today, practice meditation, and relax in the presence of other women!
Peace, silence, and nothing but nature all around you. How great does that sound for a great holiday?
Do you ever wish you could dedicate more time to your meditation, but find out that you are consistently held up? The moment you think of starting your meditation practice, you remember that you should be doing something else.
Many people are confused when it comes to yoga and meditation. They think that these two are the same. But the truth is, they are not. When you take a closer look at it, there are many differences between yoga and meditation.
I began teaching meditation in 2006 and opened a meditation center in Chicago in 2013. The center was specifically geared towards teaching how to develop a solid, reliable meditation practice for total beginners, newbies (those who tried and didn’t continue) and intermediate students.
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