Are you curious about the benefits of meditation but you’re not interested in the spiritual aspects behind it? If so, choose a non-religious retreat! MBSR meditation stands for “mindfulness-based stress reduction”. It is a completely non-religious practice you will benefit from in more ways than one. While meditation will be the central activity, yoga sessions are also incorporated into the schedule. This way, you’ll experience a full rejuvenation of senses. So, book your spot on a non-religious meditation holiday right now! Learn to improve your quality of life and live in the present!
Mindful meditation is far from a modern wellness trend of Western culture.
Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.
As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.