Are you curious about the benefits of meditation but you’re not interested in the spiritual aspects behind it? If so, choose a non-religious retreat! MBSR meditation stands for “mindfulness-based stress reduction”. It is a completely non-religious practice you will benefit from in more ways than one. While meditation will be the central activity, yoga sessions are also incorporated into the schedule. This way, you’ll experience a full rejuvenation of senses. So, book your spot on a non-religious meditation holiday right now! Learn to improve your quality of life and live in the present!
I began teaching meditation in 2006 and opened a meditation center in Chicago in 2013. The center was specifically geared towards teaching how to develop a solid, reliable meditation practice for total beginners, newbies (those who tried and didn’t continue) and intermediate students.
What is your meaning of a relaxing holiday? For some, it's lying back, drenching up the sun and disregarding life's anxieties and strains. For others, it's traveling to new destinations; and for some more people, staying at home is the most relaxing thing in the world.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
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