To make your non-religious meditation retreat unforgettable, BookMeditationRetreats.com has an extensive range of non-spiritual meditation retreat in The Americas & Caribbean. Pick a non-religious meditation retreat and book today!
Are you curious about the benefits of meditation but you’re not interested in the spiritual aspects behind it? If so, choose a non-religious retreat! MBSR meditation stands for “mindfulness-based stress reduction”. It is a completely non-religious practice you will benefit from in more ways than one. While meditation will be the central activity, yoga sessions are also incorporated into the schedule. This way, you’ll experience a full rejuvenation of senses. So, book your spot on a non-religious meditation holiday right now! Learn to improve your quality of life and live in the present!
All meals included
8 days / 7 nights
4 days / 3 nights
6 days / 5 nights
11 days / 10 nights
A close friend once told me about someone who had a life-changing experience during a past-life regression session. I couldn’t have been more excited when she gave me the therapist’s phone number. But the next day, as I stood there staring at that number, anxiety kicked in. It felt like such a major thing to do, with such great consequences, that I waited a whole year before actually calling to make the appointment.
Meditation is an ancient art that is still used in our modern day albeit for different reasons. Some find it therapeutic and others use it for physical healings. The art itself is practiced amongst all cultures due to the physical and mental health benefits people obtain from the practice.
Here I am, the perfect example of someone who is impatient. I stomp my feet if things don’t go my way. I fidget all the time. And when I must wait for something, I’m constantly checking my wristwatch. Being delayed when I travel is my worst nightmare. Unfortunately, my attempts at slowing down through breathing have only worked exactly two times when my trusty fitness band guided me. I was never even tempted to try again.
The way we approach our life is reflected in our lifestyles. Whatever we eat, drink, speak, or decide greatly influences the quality and direction of our lives. As we age, the ramifications of our lifestyle activities, more often than not, start appearing. We either are able to maintain our vitality or develop life-threatening illnesses.
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