Are you curious about the benefits of meditation but you’re not interested in the spiritual aspects behind it? If so, choose a non-religious retreat! MBSR meditation stands for “mindfulness-based stress reduction”. It is a completely non-religious practice you will benefit from in more ways than one. While meditation will be the central activity, yoga sessions are also incorporated into the schedule. This way, you’ll experience a full rejuvenation of senses. So, book your spot on a non-religious meditation holiday right now! Learn to improve your quality of life and live in the present!
What is your meaning of a relaxing holiday? For some, it's lying back, drenching up the sun and disregarding life's anxieties and strains. For others, it's traveling to new destinations; and for some more people, staying at home is the most relaxing thing in the world.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
Crystals and gems have been around since before we, humans, ever set foot on this planet. They’ve been forged in the Earth’s underbelly, under immense pressure, or in various mysterious and fascinating contexts, such asteroid impacts.
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