Give yourself an amazing gift: try out a personal meditation retreat. What better way to learn about meditation than through fully private sessions with your master or instructor? Some individual retreats are self-guided, for you to enjoy private meditation at your own pace. Others offer one-on-one training, together with coaching or other healing practices. Whichever you choose, one thing is for sure: you will definitely learn to achieve self-realization and calmness. You will also develop a precious daily habit that will make you radiate!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.