Give yourself an amazing gift: try out a personal meditation retreat. What better way to learn about meditation than through fully private sessions with your master or instructor? Some individual retreats are self-guided, for you to enjoy private meditation at your own pace. Others offer one-on-one training, together with coaching or other healing practices. Whichever you choose, one thing is for sure: you will definitely learn to achieve self-realization and calmness. You will also develop a precious daily habit that will make you radiate!
I began teaching meditation in 2006 and opened a meditation center in Chicago in 2013. The center was specifically geared towards teaching how to develop a solid, reliable meditation practice for total beginners, newbies (those who tried and didn’t continue) and intermediate students.
What is your meaning of a relaxing holiday? For some, it's lying back, drenching up the sun and disregarding life's anxieties and strains. For others, it's traveling to new destinations; and for some more people, staying at home is the most relaxing thing in the world.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
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