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Give yourself an amazing gift: try out a personal meditation retreat. What better way to learn about meditation than through fully private sessions with your master or instructor? Some individual retreats are self-guided, for you to enjoy private meditation at your own pace. Others offer one-on-one training, together with coaching or other healing practices. Whichever you choose, one thing is for sure: you will definitely learn to achieve self-realization and calmness. You will also develop a precious daily habit that will make you radiate!
If you think the entire world might just blow up if you took one second to go off the grid, here are five good reasons to introduce regular digital detox into your life.
Meditation is a perfect time to focus on yourself, your needs and your wants, and you surely want to make it special. Meditating can be done almost everywhere, but whether you opt for a meditation travel experience or you prefer to do it at home, it’s important to have your own place to relax without being distracted; your own personal sanctuary where you can be completely honest with yourself.
Peace, silence, and nothing but nature all around you. How great does that sound for a great holiday?