Spiritual retreats grasp their essence from ancient religions. Whether the core teachings are Buddhist, Christian, Hindu, or Tibetan, one thing is certain. A spiritual holiday will help you regain presence and peace in your life. You will be given the opportunity to deepen your spiritual focus and understand yourself and your loved ones better. It’s no wonder spiritual vacations have grown more and more popular among religious communities. So, prepare to embark on an inner journey towards peace and joy. Book your ideal spiritual vacation today!
I began teaching meditation in 2006 and opened a meditation center in Chicago in 2013. The center was specifically geared towards teaching how to develop a solid, reliable meditation practice for total beginners, newbies (those who tried and didn’t continue) and intermediate students.
What is your meaning of a relaxing holiday? For some, it's lying back, drenching up the sun and disregarding life's anxieties and strains. For others, it's traveling to new destinations; and for some more people, staying at home is the most relaxing thing in the world.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
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