A great array of meditation and Tai Chi retreats around the world is available at BookMeditationRetreats.com. Finding and booking a suitable meditation and Tai Chi retreat at ease. Book one of our selected meditation and Tai Chi retreats below and get in touch with your inner self!
Dreaming to become more at peace with yourself and the world? If so, we invite you to choose a Tai Chi meditation holiday! Tai Chi is an ancient Chinese practice that works with the energy life force in the body. It is also known as “meditation in motion”, so blending it with some sitting or walking meditation is the perfect way to find inner bliss. Book a Tai Chi meditation holiday today and become fully aware of the present moment!
A healthy brain is absolutely vital for good brain function and to fight off mental illnesses. The best way to attain it is by increasing blood flow to the brain.
With improved blood flow, you can see a rapid improvement in executive functions such as focus, cognition and acuity, willpower, better control over emotions, and most important of all, sharpened short and long-term memory.
Meditation is not just for you and me! When it comes to our little ones, it is a must-need practice for them too. Amid their hectic life full of homework, extracurricular activities, school, and other engagements, they often don’t get time for any relaxation. Sometimes, they hardly get a moment to spare for playing their favorite games.
Choice. It is a powerful word, one that places its commander at the helm of the ship. We often hear people say: “I do not have a choice.” “I have to do this.” “I have to do that.” These statements are dangerous because they plant the seeds for so much stress in our world.