Dreaming to become more at peace with yourself and the world? If so, we invite you to choose a Tai Chi meditation holiday! Tai Chi is an ancient Chinese practice that works with the energy life force in the body. It is also known as “meditation in motion”, so blending it with some sitting or walking meditation is the perfect way to find inner bliss. Book a Tai Chi meditation holiday today and become fully aware of the present moment!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.