Dreaming to become more at peace with yourself and the world? If so, we invite you to choose a Tai Chi meditation holiday! Tai Chi is an ancient Chinese practice that works with the energy life force in the body. It is also known as “meditation in motion”, so blending it with some sitting or walking meditation is the perfect way to find inner bliss. Book a Tai Chi meditation holiday today and become fully aware of the present moment!
Peace, silence, and nothing but nature all around you. How great does that sound for a great holiday?
Do you ever wish you could dedicate more time to your meditation, but find out that you are consistently held up? The moment you think of starting your meditation practice, you remember that you should be doing something else.
Many people are confused when it comes to yoga and meditation. They think that these two are the same. But the truth is, they are not. When you take a closer look at it, there are many differences between yoga and meditation.
I began teaching meditation in 2006 and opened a meditation center in Chicago in 2013. The center was specifically geared towards teaching how to develop a solid, reliable meditation practice for total beginners, newbies (those who tried and didn’t continue) and intermediate students.
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