Walking meditation, or kinhin, uses walking as the focus of meditation. On a walking meditation retreat, you will learn how to be mindful of your experience, how to place all of your attention to the soles of your foot, and the sensations that you feel. You will immerse yourself in this wonderful practice and you will reap its benefits in a matter of days. Reserve yourself a spot on a walking meditation retreat today and be on your way to achieving your goals!
Peace, silence, and nothing but nature all around you. How great does that sound for a great holiday?
Do you ever wish you could dedicate more time to your meditation, but find out that you are consistently held up? The moment you think of starting your meditation practice, you remember that you should be doing something else.
Many people are confused when it comes to yoga and meditation. They think that these two are the same. But the truth is, they are not. When you take a closer look at it, there are many differences between yoga and meditation.
I began teaching meditation in 2006 and opened a meditation center in Chicago in 2013. The center was specifically geared towards teaching how to develop a solid, reliable meditation practice for total beginners, newbies (those who tried and didn’t continue) and intermediate students.
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