Walking meditation, or kinhin, uses walking as the focus of meditation. On a walking meditation retreat, you will learn how to be mindful of your experience, how to place all of your attention to the soles of your foot, and the sensations that you feel. You will immerse yourself in this wonderful practice and you will reap its benefits in a matter of days. Reserve yourself a spot on a walking meditation retreat today and be on your way to achieving your goals!
Cursed with the "Monkey Mind"? Well, don't worry you are not alone. Many people find meditation difficult because of the many thoughts that rush through their mind as soon as they attempt to sit completely still to meditate.
For many people, the stresses and strains of day-to-day life can be quite hard to overcome. However, if you feel like you are unable to maintain balance over a challenging life situation, meditation could really help to solve that issue. Without a doubt, meditation is among the single most powerful tools that you could use to help find some much-needed mental rest and clarity.
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.