Walking meditation, or kinhin, uses walking as the focus of meditation. On a walking meditation retreat, you will learn how to be mindful of your experience, how to place all of your attention to the soles of your foot, and the sensations that you feel. You will immerse yourself in this wonderful practice and you will reap its benefits in a matter of days. Reserve yourself a spot on a walking meditation retreat today and be on your way to achieving your goals!
Mindful meditation is far from a modern wellness trend of Western culture.
Sharing a flat with another person has tons of advantages. Saving a lot of money, leaving more for yourself, and having company most of the time is just the tip of the iceberg.
As our time is consumed by our jobs and other obligations, there isn’t much of it left for us to take care of ourselves. And, as we keep losing touch with what’s inside us, this lack of self-care can also take a toll on our bodies.