Meditation weekend retreats are short and sweet getaways that run just over the weekends. These retreats focus on activities around a few days only. They work particularly well for those who are pressed by time or are unable to indulge in some quiet time over the weekdays. Short yet completely rejuvenating, such a vacation will surely surprise you! Meditation weekends will leave you feeling new, refreshed, recharged, and ready to return to your fast-paced life. So, give yourself the treat of a weekend of peace today. We promise you won’t regret it!
I began teaching meditation in 2006 and opened a meditation center in Chicago in 2013. The center was specifically geared towards teaching how to develop a solid, reliable meditation practice for total beginners, newbies (those who tried and didn’t continue) and intermediate students.
What is your meaning of a relaxing holiday? For some, it's lying back, drenching up the sun and disregarding life's anxieties and strains. For others, it's traveling to new destinations; and for some more people, staying at home is the most relaxing thing in the world.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
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