Africa and the Middle East are blessed with a huge variety of amazing landscapes. From beaches and deserts to forests and jungles, it's only a matter of which backdrop you will like the most. If you're feeling a bit adventurous, you can try going on a safari in Uganda or Tanzania. If you want to experience something unique, how about a quick dip in the Dead Sea in Jordan? Or a camel ride to the legendary Pyramids of Giza in Egypt? All of this is possible if you book your meditation retreat in Africa and the Middle East today.
What is your meaning of a relaxing holiday? For some, it's lying back, drenching up the sun and disregarding life's anxieties and strains. For others, it's traveling to new destinations; and for some more people, staying at home is the most relaxing thing in the world.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
Crystals and gems have been around since before we, humans, ever set foot on this planet. They’ve been forged in the Earth’s underbelly, under immense pressure, or in various mysterious and fascinating contexts, such asteroid impacts.
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