Bordered by Syria, Israel, and Cyprus, Lebanon is a country in the Middle East with a rich history and cultural identity. With plenty of stories to tell, we recommend visiting the well-preserved Roman Temple of Bacchus. If you want something a bit more straightforward, then head to the National Museum of Beirut. How about nature’s finest? You’ll find just that in the Baatara gorge waterfall. Prepare to experience serenity like no other on a meditation vacation in Lebanon, so book your spot today!
What is your meaning of a relaxing holiday? For some, it's lying back, drenching up the sun and disregarding life's anxieties and strains. For others, it's traveling to new destinations; and for some more people, staying at home is the most relaxing thing in the world.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
Crystals and gems have been around since before we, humans, ever set foot on this planet. They’ve been forged in the Earth’s underbelly, under immense pressure, or in various mysterious and fascinating contexts, such asteroid impacts.
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