South Africa is the perfect place for outdoor enthusiasts, with its various landscapes and breathtaking sceneries. The country also offers a wide range of activities that suit any traveler. Go on a safari drive in your leisure time, or drink a glass of African red wine. Or maybe just simply relax and forget all your worries! South African meditation retreats are all about daily soothing meditation practices, fun, and relaxation!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.