Truly a country where east meets west, it's safe to conclude that Turkey is a fascinating destination for your next meditation retreat. Want to know what makes Turkey even more unique? Sufi whirling. If you haven't heard of it yet, Sufi whirling is a form of active meditation. Originating from Sufis, it is still being practiced to this day. If you want to know more about this fascinating dance and its connection to spirituality, then you should definitely book a meditation retreat in Turkey.
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.