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Truly a country where east meets west, it's safe to conclude that Turkey is a fascinating destination for your next meditation retreat. Want to know what makes Turkey even more unique? Sufi whirling. If you haven't heard of it yet, Sufi whirling is a form of active meditation. Originating from Sufis, it is still being practiced to this day. If you want to know more about this fascinating dance and its connection to spirituality, then you should definitely book a meditation retreat in Turkey.
The coming of spring is a great time for new beginnings and there is hardly a better way to kick off a fresh start than by cleansing your mind and spirit. But where do you even begin? Meditation is a great way to become in tune with yourself and rewire your brain for happiness and success.
Whether you’re new to meditation or are looking for some inspiration to help restart your practice, here are just a few good books to help inspire your journey to inner peace.
If you think the entire world might just blow up if you took one second to go off the grid, here are five good reasons to introduce regular digital detox into your life.
Meditation is a perfect time to focus on yourself, your needs and your wants, and you surely want to make it special. Meditating can be done almost everywhere, but whether you opt for a meditation travel experience or you prefer to do it at home, it’s important to have your own place to relax without being distracted; your own personal sanctuary where you can be completely honest with yourself.