Uganda is an East African country with a diverse and gorgeous landscape. If you’re looking for a destination for your next meditation holiday, look no further! Uganda is home to the gorgeous Lake Victoria, and the snow-capped Rwenzori Mountains. Also, the country’s famous Bwindi Impenetrable National Park is one of the most biologically-diverse places on Earth. A perfect destination for getting in touch with your inner self. So, book yourself a spot on a Uganda meditation retreat and take your first steps to bliss!
What is your meaning of a relaxing holiday? For some, it's lying back, drenching up the sun and disregarding life's anxieties and strains. For others, it's traveling to new destinations; and for some more people, staying at home is the most relaxing thing in the world.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
Crystals and gems have been around since before we, humans, ever set foot on this planet. They’ve been forged in the Earth’s underbelly, under immense pressure, or in various mysterious and fascinating contexts, such asteroid impacts.
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