The south African country of Zambia is a stunning destination for both nature and meditation lovers. A meditation retreat here gives you so much more than the peace of mind you desire. It gives you a world of adventure and novelty. Discover the spectacular Victoria Falls, or the Zambezi River. Get a glimpse of the the country’s diverse and impressive wildlife, in one of Zambia’s many national parks. Book yourself a spot on a stunning Zambia meditation retreat and embark on the ultimate meditation adventure!
Peace, silence, and nothing but nature all around you. How great does that sound for a great holiday?
Do you ever wish you could dedicate more time to your meditation, but find out that you are consistently held up? The moment you think of starting your meditation practice, you remember that you should be doing something else.
Many people are confused when it comes to yoga and meditation. They think that these two are the same. But the truth is, they are not. When you take a closer look at it, there are many differences between yoga and meditation.
I began teaching meditation in 2006 and opened a meditation center in Chicago in 2013. The center was specifically geared towards teaching how to develop a solid, reliable meditation practice for total beginners, newbies (those who tried and didn’t continue) and intermediate students.
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