Africa and the Middle East are blessed with a huge variety of amazing landscapes. From beaches and deserts to forests and jungles, it's only a matter of which backdrop you will like the most. If you're feeling a bit adventurous, you can try going on a safari in Uganda or Tanzania. If you want to experience something unique, how about a quick dip in the Dead Sea in Jordan? Or a camel ride to the legendary Pyramids of Giza in Egypt? All of this is possible if you book your meditation retreat in Africa and the Middle East today.
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.