Bhutan is a country in Asia, located on the eastern edge of the Himalayas. It is famous for its fortresses (or dzongs), monasteries, and beautiful landscapes. As it’s a mostly Vajrayana Buddhist country, it has profound and well-preserved teachings that remain relevant to the daily lives of Bhutanese people. Besides having the ultimate meditation vacation while you’re here, we invite you to try out trekking in some areas. At the top of our list is Jomolhari in the High Himalayas. Book a Bhutan meditation retreat and deepen your spiritual life!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.