Give yourself the chance to take a break and enjoy the wonders of a meditation retreat in China. Zen, Daoism, Confucianism, or Qigong are just a few of the spiritual practices popular here. Such an ancient meditation culture will offer a surprising, yet refreshing experience. We also advise you to explore the rich heritage of the Chinese empire. Try some sightseeing or city tours during your meditation break, to enrich your experience even more. So, book a China meditation retreat today and learn the practice from the best!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.