4 days / 3 nights
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If you look up the word ‘motivation’ in a dictionary it is described as ‘reason or reasons for acting in a particular way’. Essentially, motivation is the driving force behind everything we do in life, and the part that states ‘in a particular way’ implies that we can be motivated to make both actions that have a positive and negative outcome.
The wellness world has seen its fair share of trends and fads over the years. From ridiculous diets to superstitious rituals, every once and a while, someone comes up with an idea and the masses flock to it like ants to a sugar-cube.
There’s a term used in psychology called Impact Bias, or our predisposition to overestimate the impact of future events in our current state.
What's the most lethal health condition that people suffer from these days? Cancer or other "terminal" diseases are sure to be the first that spring to mind, but there is another silent killer that is rife among many people today. That's right, it is anxiety. People tend to get affected by these major culprits a lot. In fact, I'd say that these seemingly harmless disorders could be the reason people develop other diseases because anxiety develops depression and depression has the ability to eat at your nerves. A weak nervous system could lead to faulty functioning of the body on so many levels that you are prone to catching or developing diseases quite easily.