In India, meditation is seen as a daily necessity. This is the destination of thousands of pilgrims who seek enlightenment for their soul. Rishikesh, Kerala, and Goa are just some of the most popular meditation spots in India. But wherever you go, you will see people taking a silent moment to refresh and re-energize their souls and minds. It is definitely the best place to experience first-hand the importance of meditation. So, dare to embark on an India meditation retreat and we bet you’ll return home more content and at peace with yourself than ever!
What is your meaning of a relaxing holiday? For some, it's lying back, drenching up the sun and disregarding life's anxieties and strains. For others, it's traveling to new destinations; and for some more people, staying at home is the most relaxing thing in the world.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
Crystals and gems have been around since before we, humans, ever set foot on this planet. They’ve been forged in the Earth’s underbelly, under immense pressure, or in various mysterious and fascinating contexts, such asteroid impacts.
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