India is definitely one of the most ideal places to practice meditation. It's only a matter of choosing what type of background you want for your meditation retreat. In Dharamsala, it's all about mountains, forests, and lakes. It couldn't get any more peaceful than that. Amidst such beautiful natural surroundings, each session will bring out a renewed sense of being. So, head out for a Dharamsala meditation holiday and reach a whole new level of serenity!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.