Besides its temple festivals, exotic birds, and delicately spiced, taste-bud-tingling cuisine, Kerala is a great place to unwind and find your inner peace. As one of the most popular destinations in India, we bet vibrant Kerala meditation holidays will blow your mind. Besides meditation sessions, you can do everything from living the local village life to going on Shikara rides! The choice is all up to you. We guarantee that this Kerala meditation retreat will be in your memory forever!
What is your meaning of a relaxing holiday? For some, it's lying back, drenching up the sun and disregarding life's anxieties and strains. For others, it's traveling to new destinations; and for some more people, staying at home is the most relaxing thing in the world.
When a workshop on breathing techniques popped up on my Facebook feed, I thought it was a sign. I had just gone through a series of anxiety episodes that manifested in various ways, including a feeling of unease, not being able to focus my thoughts, terrible sleep and bad dreams, chest pains, and my least favorite, controlled breathing – it’s unpleasant and very tiring. The longest it lasted was 6 months, so when it started happening again, I was worried, which is why I was interested in attending the workshop.
Crystals and gems have been around since before we, humans, ever set foot on this planet. They’ve been forged in the Earth’s underbelly, under immense pressure, or in various mysterious and fascinating contexts, such asteroid impacts.
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