In India, meditation is seen as a daily necessity. This is the destination of thousands of pilgrims who seek enlightenment for their soul. Rishikesh, Kerala, and Goa are just some of the most popular meditation spots in India. But wherever you go, you will see people taking a silent moment to refresh and re-energize their souls and minds. It is definitely the best place to experience first-hand the importance of meditation. So, dare to embark on an India meditation retreat and we bet you’ll return home more content and at peace with yourself than ever!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.