Mongolia is a landlocked country in northern Asia. With some of its people still living the nomadic tradition, you will surely have a unique meditation getaway here. If you're not going to be staying in the city, most of the destinations covers vast deserts and lush grassy mountains. We recommend visiting the Terelj National Park. It's one of the most famous spots you shouldn't miss. Together with the peaceful environment of the area, meditation holidays in Mongolia will be cherished in your memory forever.
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.