Myanmar is a lovely country in Southeast Asia where Buddhism is the most widespread religion. Which can mean only one thing: Burma lives and breathes meditation. There’s no other place that can inspire and teach you about meditation like Myanmar can. Besides meditation, the country’s unique culture, historical sites, mountainous regions, and long coast line will make you fall in love with it and return time and time again. Book a meditation retreat in Myanmar today!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.