Situated in the Himalayas, Nepal offers a tranquility unlikely to be found anywhere else in the world. Here, you’ll experience such calmness in the majestic mountains that you will hardly ever want to leave! The peaceful, uplifting atmosphere is offered not only by Mother Nature, but also by the warmth of the locals. We bet a Nepal meditation retreat will fill your soul with a sense of joy that will stay with you long after you’ve returned home!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.