Formed by more than seven thousand islands, the Philippines offers various backgrounds to your meditation retreat. Imagine your sessions with a breathtaking beach view in Cebu or Bohol. If that's not your scene, how about some cool and fresh air? Tagaytay and Baguio are top spots, perfectly suited for meditation holidays, since the cool weather is ready to comfort you from the country's unrelenting heat. No matter what your choice is, just know that meditation vacations in Philippines are worth your while!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.