The Pearl of Asia is beckoning you to pause your hectic life and enrich your soul. Meditation retreats in Sri Lanka are the perfect antidote to stress! You will be welcomed warmly by both nature and people. The country has stunning beaches along its coastline, national parks, and rich biodiversity that will surely fascinate you. What are you waiting for? Book a spot on a meditation retreat in Sri Lanka and get ready to hit refresh on your life!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.