Filled with modern cities, hot springs resorts, cascading mountains, and traditional Chinese temples, Taiwan is the perfect place for your next meditation getaway. If you enjoy night markets and the bustling urban life, head to Taipei. You can even get a glimpse of beautiful nature in Yangmingshan National Park. But if you prefer pure peace and quiet, we highly recommend Sun Moon Lake in Yuchi. You get a breathtaking view of the mountains and have a chance to visit some of the recreated indigenous villages nearby. Join a Taiwan meditation retreat and hit refresh on your life!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.