The Pacific island nation of Vanuatu is made up of roughly 80 islands, each more stunning than the other. It is a wonderful location to recollect yourself, to meditate, and to try to find the much needed balance. If you’re ever in Port Villa, Vanuatu’s capital, we recommend you pay a visit to the Vanuatu National Museum. There, you will better understand the nation’s culture and traditions. Book yourself a spot on a meditation retreat in Vanuatu and find your bliss!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.