The Northern Europe country of Estonia is made up of mainland plus a whopping 1,500 islands. It has such a diverse landscape, that’s it’s impossible to not find something that you will fall in love with. A meditation retreat here is the perfect way to relax, while discovering a rich culture with stunning medieval castles and fortresses. Book yourself a spot on a meditation retreat in Estonia and have a great meditation holiday!
Being abruptly awaken by your alarm clock can make it difficult to start your day with optimism. Add to this the lack of time and having to rush to get ready, the first minutes of your day can become very stressful.
When we’re young, we tend to ignore the significance of leading a balanced life.
Mindful meditation is far from a modern wellness trend of Western culture.